Kundalini Yoga is a system of yogic exercise and meditation for health, happiness, and spiritual awareness. A complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam), and meditation that allow you to experience your highest consciousness.
Kundalini Yoga is commonly referred to as the yoga of awareness. Practicing trains your mind to be strong and flexible in the face of stress and change, and opens your mind to make contact with your innate inner wisdom. Physically, Kundalini Yoga helps build and maintain a healthy body, while increasing vitality, balancing the glandular system and strengthening the nervous system. Kundalini Yoga gives you the vitality, peace of mind, and health that is your birthright. It makes you radiant, peaceful, confident, and strong so that you can meet life’s challenges victoriously and with grace. Think of it as emotional and spiritual fitness.
Kundalini yoga helps:
Strengthen your nervous system
Cultivate awareness and intuition
Enhance your memory and focus
Lower blood pressure and heart rate
“My experience with Liz Gabor as my Kundalini Yoga teacher has been transformative in every positive way! I have found the practice of Kundalini to be incredibly beneficial: uplifting, enlightening, supportive and strengthening, physically, mentally and spiritually. Liz, who is such a lovely, caring, and very genuine human being, has a most special gift as a teacher and guide, of connecting me, through her words and presence, straight into the heart and essence of the practice as soon as class begins.”