REIGNITE YOUR LIGHT, EMBODY YOUR MAGIC
Reclaim your peace, joy, and vitality by coming home to your true essence
BEGIN YOUR JOURNEY
Hi, I'm Liz.
As a transformation coach and yoga teacher, I guide women home to their true essence—helping them experience more peace, joy, and vitality through embodied presence.
When we're fully present, we release old patterns and reconnect with our deepest wisdom. Through practices that nourish body and spirit, you'll remember your wholeness and step into your full power.
LEARN MORE ABOUT MY APPROACHHeart-Centered Woman
"Liz is a heart-centered woman, with an unquenchable thirst for learning, and her focus is on self-care and helping others create their own toolbox for healing."
Carol
She Sees Me
"This retreat led by Liz helped me understand all of what us women do for others and how to spend time just enjoying each other. I felt so much love from Liz and she “sees” me and all. I feel when someone honors you for who you are that is the ultimate. The fact that she cares for “you” and truly does, I felt that! And it feels great! This is unique, not felt by many, but with Liz, you feel the love and the honor."
Susan
Your Transformation Awaits
Personal Wellness Experiences
Transform through yoga, meditation, sound healing, and silent disco experiences.
Available in intimate group settings or personalized private sessions.
Explore Wellness Experiences ➝
Professional Wellness Experiences
Elevate your team's well-being with corporate wellness programs.
From stress reduction to team building, offered at your location or exclusive retreat venues.
Transformational Retreats
Unplug, recharge, and remember
who you are.
Immersive experiences surrounded by nature, nourishing practices, and sacred sisterhood.
Science
Meets
Soul
I blend 23+ years of transformation study with playful, grounded practices that nourish your body, soothe your nervous system, and reawaken your spirit.
What Makes My Approach Different:
- Create sacred, safe spaces where women feel truly seen and held
- Blend practical success tools with spiritual wisdom for whole-person integration
- Bring lightness and laughter even in deep transformational work
- Guide you home to your body through breath, movement, and nature
When we work together, you'll tap into your body's wisdom, reconnect with your life force, and cultivate mindfulness practices that transform every area of your life. This is about becoming who you already are—a divine expression of light and love.
Start Every Day with Intention and Peace
Transform your mornings with this gentle 20-minute guided meditation that combines mindfulness, relaxation, and manifestation. Join thousands who've made this their daily anchor for calm, clarity, and purposeful living.
Ready to Remember Your Magic?
Join my newsletter and receive soulful practices, retreat updates, and gentle reminders to keep your magic alive.
