Transform With Presence,
Embody Your Magic
As your heart-centered transformation coach and yoga teacher, I offer immersive experiences designed to guide you home to your true essence. Whether through intimate retreats, personalized coaching, or sacred movement practices, each offering is crafted to help you experience more peace, joy, and vitality in every area of your life.
How We'll Work Together
My approach centers on four core pillars that guide all my offerings:
Mind Your Body
Through movement, breathwork, and embodiment practices, you'll learn to trust your body's wisdom and use it as your compass.
Mind Your Connections
In sacred community with other women, you'll remember that you're not meant to do this life alone.
Mind Your Spirit
By opening to infinite possibilities and cultivating gratitude as a path to miracles, you'll tap into source energy.
Mind Your Mind
Through mindfulness and presence practices, you'll learn to observe your thoughts without being ruled by them.
Soul-Stirring Retreats
Unplug, Recharge, Remember
Picture yourself surrounded by breathtaking nature, taking a deep exhale you didn't even know you needed, and experiencing the kind of connection that fills your heart. Our retreats are designed to help you unplug, recharge, and remember who you are underneath all the noise.
Each retreat includes:
- Transformative yoga and meditation sessions
- Sacred circle gatherings
- Nourishing meals and accommodations
- Time for reflection and connection with nature
- Powerful rituals for release and renewal
Personal Wellness Experiences
Kundalini Yoga and Meditation
Unlock Your Divine Wisdom
Through movement and stillness, breathwork and mantra, we invite you to unlock the divine wisdom that lies within yourself. Whether you're a seasoned practitioner or just beginning your journey, our classes are tailored to meet you where you are, guiding you toward recalibrating your nervous system to the frequency of love, joy, and abundance.
Offerings include:
Online Group Classes
Coming Soon!
Private Sessions Tailored to Your Needs
In-person and Virtual options available
Vibrational Transformation Events
Gong Sound Healing
Step into a world of deep relaxation and renewal with our gong sound healing sessions. The vibrations of the gong create a symphony of transformative sound, washing over you to release tension, clear energetic blockages, and restore balance to your body, mind, and spirit.
This ancient practice is a profound tool for stress relief, emotional healing, and aligning with your inner peace. Let the sounds of the gong carry you to a place of harmony and connection—because true healing begins when you allow yourself to simply let go and surrender.
Bring the Gong Sound Healing Experience to You
Available for private event bookings
Request a Private EventTransformational Coaching and Workshops
Your Expansion is Inevitable
Our coaching and workshops are designed to help you tap into your highest vibration and release anything holding you back from fully stepping into your power. This is where clarity happens, and it feels so good.
Transformational coaching and workships available as:
Transformational Coaching and Workshops - Private Sessions
Tailored to your needs. In-person & Virtual Options Available
Request a Private SessionTransformational Coaching and Workshops - Small Group Intensives
Coming soon!
Transformational Coaching and Workshops - Virtual Workshops
Coming soon!
Professional Wellness Experiences
Elevate your team's well-being with tailored corporate wellness programs. From stress reduction workshops to team-building experiences, our offerings can be delivered at your location or at exclusive retreat venues.
Popular programs include:
- Stress management and resilience training
- Team connection and communication
- Mindfulness in the workplace
- Custom retreat experiences
Testimonials
"Feel the love and the honor"
"This retreat led by Liz helped me understand all of what us women do for others and how to spend time just enjoying each other. I felt so much love from Liz and she 'sees' me and all. I feel when someone honors you for who you are that is the ultimate. The fact that she cares for you and truly does, I felt that! And it feels great! This is unique, not felt by many, but with Liz, you feel the love and the honor."
Susan
"Wonderful seminar"
"Thank you so much for a wonderful seminar. I thoroughly enjoyed it and found your lessons and teaching very thought-provoking. Learning this whole new way of thinking and how to clearly define our goals has helped me to identify and visualize my ideal life. You provided us with powerful tools that I will use consistently to manifest my desires. I look forward to implementing these daily in my life."
Nicola
"Wonderful to refresh my soul"
"This retreat helped me disconnect from my everyday role of caretaker of my husband, home, furbabies, and my mom. It was wonderful to rest, rewind, and refresh my soul. God willing, I would love to do this once a year."
Nadine
"I felt totally supported"
“I love your free & easy style of communication and teaching. It’s completely relaxed, conversational, and comfortable. It’s really important for me because I tend to approach tasks in a “try to do it right” kinda way. With you, I felt totally supported and not judged.”
